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Carrot, Fennel, Miso Soup with Seed and Nut Crunch The caramelized vegetables and miso in this soup give it depth of flavor and the crunch texture. Be sure to cook down the vegetables enough that they begin to stick to the pan slightly without burning. The goal is to really toast those natural sugars in the carrots and fennel, as well as the miso. Serves 4 to 6 For the seed/nut crunch 1 teaspoon extra-virgin olive oil 3 tablespoons pumpkin seeds 2 tablespoons pine nuts 1 teaspoon sugar 1 teaspoon white mellow miso 1/2 teaspoon harissa powder or paprika Small pinch kosher salt 1. Heat a small sauté pan over medium heat. Add the olive oil, pumpkin seeds, and pine nuts. Stir and cook for a minute until they begin to toast and smell nutty. 2. Add the sugar, miso, harissa powder, and salt, and continue cooking while stirring constantly until the sugar and miso melt and everything caramelizes, about 1 minute. Be careful not to burn the pumpkin seeds and pine nuts. Immediately transfer to a plate and spread the mixture to cool. Store in an airtight container for up to a week. For the soup 3 tablespoons extra-virgin olive oil, plus more for drizzling 1 medium yellow onion, peeled and cut into medium pieces 2 cloves garlic, peeled and crushed 1 medium fennel bulb, tough core removed and cut into medium dice 1 1/2 pounds (7-8 medium) carrots, scrubbed and cut into medium pieces 1 teaspoon kosher salt 3 tablespoons white mellow miso 4 cups water 1. Heat a 7-quart Dutch oven or stock pot over medium-high heat. Add the olive oil, onion, garlic, fennel, carrot, and salt. Cook the vegetables, stirring occasionally, until they begin to caramelize, about 10 minutes. 2. Add the miso and continue cooking, stirring constantly, for another minute until toasted. We want the vegetables to have a slight caramelized color as this will give the soup depth of flavor. 3. Add the water and when it comes to a simmer, reduce heat to medium-low, cover the pot, and cook for 15 to 20 minutes until the vegetables are tender. Puree the soup and adjust salt if needed. Serve the soup with the seed/nut crunch and a drizzle of olive oil.
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